Ok folks, I’ve been talking about it, you’ve been asking about it…
💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪
The Winter Shape Up is finally HERE!!
👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏 👏
What is the Winter Shape Up? Put simply, it is a 21 Day challenge, led by yours truly. You can live ANYWHERE and participate, because we’ll be coordinating everything online!
If you struggle with portion control and knowing what foods to eat, this group is for you. If you don’t have a ton of time to devote to workouts, but need to get something done, this group is for you. If you’ve been doing the same routine for a really long time (you know who you are), or just wander aimlessly between cardio machines at the gym, this group is for you.
To be clear - it is completely free for you to participate in my Winter Shape Up group. All you need the 21 Day Fix program and to have selected me as your coach - that’s it!
I’m assembling the group NOW, and we will officially start one week from today - Monday, February 10th.
Post up your questions below or message me. If you’ve got a friend or two that you’d like to do this with you - invite them! Share this! Just don’t delay because we WILL start on Monday, and if you don’t have your tools in time then you’ll be put on the waiting list for the next group… so let’s get you set up and ready to go. Let me know you’re IN!